I spent more than 20 years in the corporate fashion world, building a career while learning firsthand what can happen when taking care of yourself keeps moving further down the list.
That experience eventually led me into women's health, where my work has focused on gut health, hormones, nutrition, movement, sleep and the changes women experience through midlife.
Today, I bring those worlds together with my training as a professional coach. Because I've learned that knowing what to do is rarely the whole problem. How you feel in your body, how you think, how you make decisions and how you show up in your life are all connected.
For women who want to understand what's changing in their bodies and feel better through midlife.
Gut health, hormones, digestion, nutrition, movement, sleep, stress and energy.
For women who want dedicated space to think, make decisions and move forward.
Coaching for the decisions, goals, transitions and changes you're navigating in your life, career or leadership.
A transformative 3-month group program designed to empower, educate and elevate women entering into perimenopause through a holistic, whole body approach.
- Kirsten Turner
1 / 3
- Neela Mahadeo
2 / 3
- Staci Friedman
3 / 3
Seven days created for women who spend so much of their lives showing up for everyone and everything else.
Movement. Nourishment. Coaching. Connection. And space to focus on yourself, your health and what you want next.
Come for the experience. Leave with more of yourself.