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WAYS TO WORK TOGETHER
THERE'S MORE THAN ONE WAY WE CAN WORK TOGETHER.
Whether you're here because something has changed in your body, you're looking for a coach, or you want support that brings both together, there's a place to start.
VITAL WOMAN RETREAT
INTEGRATED COACHING
PRIVATE COACHING
WOMEN'S HEALTH
WOMEN'S HEALTH:
12-WEEK FOUNDATIONS
For the woman who wants to understand what her body needs now and stop guessing about what will actually work.
Over 12 weeks, we look at your nutrition, digestion, hormones, movement, sleep, stress and energy, then build personalized foundations around your body and your real life.
This isn't another plan to follow perfectly. The goal is to understand what works for you, create consistency and know how to keep going.
WHAT'S INCLUDED
Personalized assessment & tracking
6 private 30-minute sessions
Personalized nutrition, movement & lifestyle support
Monday–Friday text support
$2,500 CAD
Over 12 weeks, we look at your nutrition, digestion, hormones, movement, sleep, stress and energy, then build personalized foundations around your body and your real life.
This isn't another plan to follow perfectly. The goal is to understand what works for you, create consistency and know how to keep going.
WHAT'S INCLUDED
Personalized assessment & tracking
6 private 30-minute sessions
Personalized nutrition, movement & lifestyle support
Monday–Friday text support
$2,500 CAD
EXPLORE 12-WEEK FOUNDATIONS
PRIVATE COACHING:
EXPLORE PRIVATE COACHING
COACHING THAT STARTS WITH YOU, NOT A PRESCRIBED PLAN.
A private space to think more clearly, explore what’s getting in the way and work through the decisions, changes or goals that matter to you.
You bring what you want to work on. That might be your career, leadership, business, relationships, habits, identity, a transition you're navigating, or simply knowing something needs to change and wanting space to figure out what.
60-MINUTE PRIVATE COACHING SESSION
One focused session around what matters most right now.
$497 CAD
3-SESSION PRIVATE COACHING
Three 60-minute sessions for something that needs more space, exploration and continued coaching.
$1,400 CAD
Coaching is available as a standalone service. You do not need to be working with me on your health to work with me as your coach
A private space to think more clearly, explore what’s getting in the way and work through the decisions, changes or goals that matter to you.
You bring what you want to work on. That might be your career, leadership, business, relationships, habits, identity, a transition you're navigating, or simply knowing something needs to change and wanting space to figure out what.
60-MINUTE PRIVATE COACHING SESSION
One focused session around what matters most right now.
$497 CAD
3-SESSION PRIVATE COACHING
Three 60-minute sessions for something that needs more space, exploration and continued coaching.
$1,400 CAD
Coaching is available as a standalone service. You do not need to be working with me on your health to work with me as your coach
INTEGRATED COACHING:
12-WEEK FOUNDATIONS & COACHING
You may know what your body needs and still find yourself struggling to make the changes you want in your health, work or life. That’s where coaching changes the conversation.
This experience includes everything in 12-Week Foundations, with dedicated coaching to go beyond what to do and explore the habits, patterns, decisions and beliefs that influence what you actually do.
OUR WORK CAN INCLUDE:
→ Habits & patterns that keep showing up
→ Decisions & follow-through
→ Identity & self-leadership
→ Career, relationships & life transitions
→ Leadership & business when relevant
WHAT’S INCLUDED:
→ Everything in 12-Week Foundations
→ 3 additional 60-minute private coaching sessions
→ Monday–Friday support between sessions
INVESTMENT: $4,000 CAD
This experience includes everything in 12-Week Foundations, with dedicated coaching to go beyond what to do and explore the habits, patterns, decisions and beliefs that influence what you actually do.
OUR WORK CAN INCLUDE:
→ Habits & patterns that keep showing up
→ Decisions & follow-through
→ Identity & self-leadership
→ Career, relationships & life transitions
→ Leadership & business when relevant
WHAT’S INCLUDED:
→ Everything in 12-Week Foundations
→ 3 additional 60-minute private coaching sessions
→ Monday–Friday support between sessions
INVESTMENT: $4,000 CAD
EXPLORE FOUNDATIONS & COACHING
INTEGRATED COACHING:
6-MONTH INTEGRATED EXPERIENCE
For the woman who wants the time and depth to work across her health, life and leadership as things evolve.
We begin with the full Foundations experience, then continue with ongoing coaching across your health, habits, decisions, identity, career and leadership as your needs evolve.
This is our most comprehensive way to work together.
OVER SIX MONTHS, YOU'LL RECEIVE:
✓ Full 12-Week Foundations experience
✓ Two private 60-minute coaching sessions each month
✓ Personalized support across health, life + leadership
✓ Ongoing text + voice support between sessions
INVESTMENT: $7,500 CAD
We begin with the full Foundations experience, then continue with ongoing coaching across your health, habits, decisions, identity, career and leadership as your needs evolve.
This is our most comprehensive way to work together.
OVER SIX MONTHS, YOU'LL RECEIVE:
✓ Full 12-Week Foundations experience
✓ Two private 60-minute coaching sessions each month
✓ Personalized support across health, life + leadership
✓ Ongoing text + voice support between sessions
INVESTMENT: $7,500 CAD
EXPLORE THE 6-MONTH EXPERIENCE
THIS WORK IS ABOUT MORE THAN A PLAN.
YOU’RE BUILDING A LIFE. YOUR HEALTH HAS TO BE ABLE TO LIVE IN IT.
You can have the right nutrition plan, the right workout and know exactly what you should be doing.
But your health doesn't exist separately from your work, your relationships, your responsibilities, your ambitions or the things you want for yourself.
That's why my work can begin with the body, with coaching, or with both.
The goal isn't to do everything perfectly. It's to build the health, habits and self-leadership that support the life you're actually living.
But your health doesn't exist separately from your work, your relationships, your responsibilities, your ambitions or the things you want for yourself.
That's why my work can begin with the body, with coaching, or with both.
The goal isn't to do everything perfectly. It's to build the health, habits and self-leadership that support the life you're actually living.
WORK WITH ME
“You have completely transformed my mindset, habits and daily routine to empower myself in this new phase of my life. I am so grateful for your support, knowledge and accountability. I can’t recommend you enough to all the women out there going into menopause.”
- Kirsten Turner
1 / 3
“Your work makes such a difference in helping other women feel empowered and take back their lives.”
- Neela Mahadeo
2 / 3
“I feel that I have healed so much of my body with you. I am so grateful for your knowledge.”
- Staci Friedman
3 / 3