menu
Offerings
Transform your health and wellness
With our range of coaching offers that empower you with the whole-body knowledge, tools and holistic practices to significantly improve your gut health, heal your hormones and enter midlife with ease.
GROUP PROGRAMS
1:1 PROGRAMS
SELF-GUIDED PROGRAM
SINGLE SESSION
thrive session with
a 5-step assessment
90 min call - $297
Sick and tired of being sick and tired? Fed up with not getting the results you desire and deserve? Then it’s time to get to the root cause of your challenges with a Thrive 5 Step Assessment:
WHAT'S INCLUDED IN YOUR 90-MINUTE ZOOM CALL:
A complete review of your 5-Step Assessment:
1. Uncover your top 3 Hormonal imbalances that are affecting your gut, hormones, health and fat loss.
2. Uncover exactly where your digestive challenges stem.
3. See which Neurotransmitters are deficient with Thrives Memory, Mood and Stress Assessment.
4. Metabolism Test - Shows how well your thyroid may be functioning which affects your body ability to lose body fat.
5. Ideal genetic macronutrient breakdown.
plus:
1 -2 week meal plan
1 -2 week movement plan
1 -2 week supplement plan
1- 2 week lifestyle plan
WHAT'S INCLUDED IN YOUR 90-MINUTE ZOOM CALL:
A complete review of your 5-Step Assessment:
1. Uncover your top 3 Hormonal imbalances that are affecting your gut, hormones, health and fat loss.
2. Uncover exactly where your digestive challenges stem.
3. See which Neurotransmitters are deficient with Thrives Memory, Mood and Stress Assessment.
4. Metabolism Test - Shows how well your thyroid may be functioning which affects your body ability to lose body fat.
5. Ideal genetic macronutrient breakdown.
plus:
1 -2 week meal plan
1 -2 week movement plan
1 -2 week supplement plan
1- 2 week lifestyle plan
BOOK A THRIVE SESSION
PROJECT THRIVE: A 6-WEEK
SELF-GUIDED PROGRAM
SIGN UP FOR PROJECT THRIVE
$97
WHAT'S INCLUDED IN YOUR 6 WEEK SELF-GUIDED PROGRAM:
Nutrition mastery - learn the foundations of optimal digestion and reduced inflammation.
Empowering Movements - the why behind walking, 1 at home workout and 1 gym workout
Lifestyle - reduce stress and live more mindfully.
Supplementation - what, when, how and why you need these 5 supplements.
This program is delivered to your email every week with a workbook and videos to guide you step by step.
Nutrition mastery - learn the foundations of optimal digestion and reduced inflammation.
Empowering Movements - the why behind walking, 1 at home workout and 1 gym workout
Lifestyle - reduce stress and live more mindfully.
Supplementation - what, when, how and why you need these 5 supplements.
This program is delivered to your email every week with a workbook and videos to guide you step by step.
THRIVE IN 90: 3 MONTH GROUP CONTAINER
$897
This transformative program is designed to empower, educate, and uplift women, taking a holistic, whole-body approach to mastering the foundations of nutrition, movement, supplementation, and lifestyle management.
When you engage in this journey, you’ll experience:
→ Improved energy levels and enhanced mood
→ Effective weight management and fat loss
→ Eased digestion and better bowel function
→ Elimination of brain fog and increased mental clarity
→ Reduced stress and improved resilience
→ Better sleep quality and waking up rested
→ A deeper understanding of how YOUR body works
WHAT'S IN YOUR 3 MONTH CONTAINER:
→ 3 - 60 min Zoom group calls a month (total of 9 calls)
→ Accountability in Thrive Community within the Thrive App.
→ 5 Step Assessment and 1- 30 min 1:1 call with Holly
→ Your own app where you have access to your workbooks, video’s, tracking and your Thrive Community
You’ll learn how to reduce inflammation, ease digestive issues, eliminate brain fog, decrease food cravings, and accelerate fat loss through tailored strategies and support. Enjoy personalized assessments, one-on-one guidance sessions, and become part of a supportive Thrive Community through our dedicated app. Transform your wellness and embrace this new phase of your life with confidence!
When you engage in this journey, you’ll experience:
→ Improved energy levels and enhanced mood
→ Effective weight management and fat loss
→ Eased digestion and better bowel function
→ Elimination of brain fog and increased mental clarity
→ Reduced stress and improved resilience
→ Better sleep quality and waking up rested
→ A deeper understanding of how YOUR body works
WHAT'S IN YOUR 3 MONTH CONTAINER:
→ 3 - 60 min Zoom group calls a month (total of 9 calls)
→ Accountability in Thrive Community within the Thrive App.
→ 5 Step Assessment and 1- 30 min 1:1 call with Holly
→ Your own app where you have access to your workbooks, video’s, tracking and your Thrive Community
You’ll learn how to reduce inflammation, ease digestive issues, eliminate brain fog, decrease food cravings, and accelerate fat loss through tailored strategies and support. Enjoy personalized assessments, one-on-one guidance sessions, and become part of a supportive Thrive Community through our dedicated app. Transform your wellness and embrace this new phase of your life with confidence!
JOIN THRIVE IN 90
1:1 EMBRACE YOUR DESIGN
3 MONTH PROGRAM
$1197
You are meant to empower your being, embrace your wholeness and thrive through the synergy of nutrition, movement and life.
Honour your journey and connect deeply to your midlife experiences while becoming empowered with knowledge, guidance and tools every step of the way.
WHAT'S INCLUDED IN YOUR 3-MONTH 1:1:
✓ 6 - biweekly 15 min accountability check ins
✓ 6 - biweekly online accountability check ins
✓ Daily Voxer support
✓ 5 Step Assessment and 1- 60 min 1:1 call with Holly
✓ Your own Thrive exclusive app where you'll easily track your nutrition, mindfulness, and measurements while keeping all your personalized protocols at your fingertips. This powerful tool is the perfect companion to elevate your health journey and ensure you stay on track.
Honour your journey and connect deeply to your midlife experiences while becoming empowered with knowledge, guidance and tools every step of the way.
WHAT'S INCLUDED IN YOUR 3-MONTH 1:1:
✓ 6 - biweekly 15 min accountability check ins
✓ 6 - biweekly online accountability check ins
✓ Daily Voxer support
✓ 5 Step Assessment and 1- 60 min 1:1 call with Holly
✓ Your own Thrive exclusive app where you'll easily track your nutrition, mindfulness, and measurements while keeping all your personalized protocols at your fingertips. This powerful tool is the perfect companion to elevate your health journey and ensure you stay on track.
EMBRACE YOUR DESIGN
1:1 YOUR EVOLUTION
6 MONTH PROGRAM
$2197
In our 6-month 1-on-1 program, you'll honor your journey and deeply connect to your midlife experiences. Together, we'll focus on gut healing and hormone balance, empowering you with advanced knowledge, personalized guidance, and essential tools to transform your health and well-being every step of the way.
WHAT'S INCLUDED IN YOUR 6-MONTH 1:1:
✓ 12 - biweekly 15 min accountability check ins
✓ 12 - biweekly online accountability check ins
✓ Daily Voxer support
✓ 5 Step Assessment and 1- 60 min 1:1 call with Holly
✓ Your own Thrive exclusive app where you'll easily track your nutrition, mindfulness, and measurements while keeping all your personalized protocols at your fingertips. This powerful tool is the perfect companion to elevate your health journey and ensure you stay on track.
WHAT'S INCLUDED IN YOUR 6-MONTH 1:1:
✓ 12 - biweekly 15 min accountability check ins
✓ 12 - biweekly online accountability check ins
✓ Daily Voxer support
✓ 5 Step Assessment and 1- 60 min 1:1 call with Holly
✓ Your own Thrive exclusive app where you'll easily track your nutrition, mindfulness, and measurements while keeping all your personalized protocols at your fingertips. This powerful tool is the perfect companion to elevate your health journey and ensure you stay on track.
BEGIN YOUR EVOLUTION
“You have completely transformed my mindset, habits and daily routine to empower myself in this new phase of my life. I am so grateful for your support, knowledge and accountability. I can’t recommend you enough to all the women out there going into menopause.”
- Kirsten Turner
1 / 3
“Your work makes such a difference in helping other women feel empowered and take back their lives.”
- Neela Mahadeo
2 / 3
“I feel that I have healed so much of my body with you. I am so grateful for your knowledge.”
- Staci Friedman
3 / 3