I spent more than 20 years in the corporate fashion world, building teams, leading people, making decisions and experiencing firsthand what it takes to carry a lot of responsibility while still trying to have a life outside of work.
Along the way, my own health started asking for more of my attention. What began personally led me deep into women's health, gut health, hormones, digestion, nutrition, movement and the changes that come with midlife.
For years, that became my work. I helped women understand what was happening in their bodies and gave them the tools and foundations to support their health.
The longer I did this work, the more interested I became in the space between knowing what to do and actually doing it.
That led me into professional coaching and changed the way I work again.
Today, I bring all of it together. More than two decades of leadership experience. Years of women's health education and practice. And professional coaching that looks beyond the problem in front of us to the person living it.
Because your health doesn't happen separately from your career, your relationships, your responsibilities or the way you lead your life.
Neither should the work we do together..
My work has changed because the way I see change has changed.
I still care deeply about what is happening in your body. Gut health, hormones, digestion, sleep, nutrition, movement and stress matter.
But knowing what to do is only part of it.
I’m equally interested in what happens when life gets busy. The habits you return to. The decisions you make. The patterns you notice. What gets in the way of following through on something you genuinely want for yourself.
Sometimes our work is focused on your health. Sometimes it’s coaching around your career, leadership, relationships, identity or a decision you’re facing.
And sometimes, we work with all of it.
Because you are one person. Your health, your life and the way you lead them are connected.
- Tammy Fitzgerald
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- Binu Dhindsa
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- Kirsten Turner
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